How's Your Self Esteem? Interested in a tape or CD on improving your self esteem? Check out Scott's "Serenity in Parenting." (It's not as much about parenting as it is about the Think 1st™ method of feeling better about yourself.) Click here.
If you haven't been to a Weight Watchers meeting - or you say you don't have the time to go - you're missing some great topics. This was done mid-April, 2002. I had requests to post the test on the web. Take the test; enjoy it. (And if you'd like to work on your self-esteem, make sure to go to Weight Watchers!)
Respond to each comment with a number of 1 to 10. (Ten means it describes you perfectly. One means you are the complete opposite.) Don't "think" about your answer; just respond with the number that comes to mind first. If you're not sure how you'd rate yourself, think how you'd rate yourself as a child. 1. I'm a worthwhile person. 6. I'm as good as anybody else. 2. I'd rather be who I am than somebody else. 7. I'm an attractive person. 3. I like myself, even when others don't approve of me. 8. I have a right to treat my needs and wants as important. 4. I deserve (am worthy) to achieve my goals in life. 9. I deserve to be treated with respect. 5. Whether I achieve my goals or not, I contime to love and appreciate myself. 10. In general, I'm a capable and successful person. If you rate lower than a three on any comment, that shows you where you might want to do some work on yourself. (Just remember, don't use shame or guilt. After all, if shame and guilt were motivational, we'd all be successful! Want to take another self test? Click here.

For comments and questions: ScottQ@THINspiration.com

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