THINspiration June 2002
	Summer time has special foods. Here are some points for some of the more common summer foods. Enjoy - but eat carefully!

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Angel Food Cake, 1/16 of 10" Tube	2
Apple Pie-double crust, 1/8 of 9" pie	9
Baked Beans, 1/2 cup	5
BBQ1/4 cup	3
BBQ - Chicken Drumstick w/skin	2
BBQ - Chicken Breast w/skin, no bone	6
BBQ - Spareribs,4 (each 4" long)	8
BBQ Sauce, 1 TBSP	0
Beer - Regular, 1 can/bottle	3
Beer - Light, 1 can/bottle	2
Blooming Onion, 1/4	6
BLT, 1	12
Brat (2 oz brat = 5 pts, bun = 3 pts)	8
Brat - turkey, 2 oz 3 pts w/bun	6
Canoles, 1	9
Caramel corn, 3 cups	8
Cheeseburger w/bun	10
Chicken Breast, no skin/bone, 1 (3 oz)	3
Chicken Leg & Thigh w/skin & bone	9
Chimmychanga - beef, 1	11
Chimmychanga - chicken, 1	9
Chive Fries (fast food), med. Serving	10
Coleslaw, 1l2 cup	4
Corn Dog, 1	5
Corn on the Cob w/butter, 5" ear	2
Cream Puff, State Fair, 1	5
Custard, 1 cup	18
Deviled Egg, 2 stuffed halves	4
Dip, any type, 2 TBSP	2
Elephant Ear, 1	18
Fish - Bass filet, 6 oz	5
Fish - Blackened, 6 oz.	12
Fish - Cod cooked, 6 oz	4
Fish - fried, 6 oz filet	12
Fish - Perch, 6 oz	4
Fish - Salmon, 6 oz	7
Fish - Tuna in water, 1/2 cup	3
Fried cheese, 3" slice	5
Fruit Salad, 1 cup	2
Fruit Salad, fluffy, 1/2 cup	4
Funnel Cake, 1	24
Gyro, 1 (6")	15
Hamburger - Kopps	17
Hamburger w/bun	8
Hot Dog w/bun	7
Hot Dog - Fat Free w/bun	3
Hot Dog - Foot Long w/bun	14
Ice Cream, reg, 1/2 cup	4
Italian sausage, 1 oz	3
Jello, 1/2 cup	2

Ketchup, 1/4 cup 1 or 1 TBSP	0
Lemonade, 1 cup	2
Macaroni Salad, 1/2 cup	6
Margarita, 1 (4 oz)	5
Marshmallows, 2 med.	1
Mozzarella Marinara, 2 sticks	3
Nachos, 1/2 cup chips and 1/4 cup cheese	5
Pasta Salad, 1/2 cup	3
Peanuts, 40 (1 oz)	4
Pickle, dill, 1 medium	0
Pickle, sweet, 2 large, 4 midget or 11/2 spears	1
Popsicle (up to 70 cal)	1
Potato Chips, 14 chips	4
Potato Salad - American, 1/2 cup	7
Potato Salad - German, 1/2 cup	2
Relish, 1 tsp.	0
Rhubarb Pie, 1/8 of 9" pie	11
Root Beer Float, 12oz root beer with 1/2 cup ice cream	7
Sauerkraut, 1 cup	0
Schaum Torte, 1/8 of spring form pan	8
Seven Layer Salad, 1 cup	3
S'More, 1	3
Snow cone, 1	2
Taffy, 1/2 oz	1
Three Bean Salad,1/2 cup	5
Tortilla Chips, 3 Low fat, 12	2
Turtle Sundae, 1 cup	20
Watermelon, 1 cup/2" slice	1
Wine, 1/2 cup	2
Yogurt - Low Fat Frozen, 1/2 cup	3
Wine Cooler, 8 oz	3

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